Steak Stir Fry
This dish is another healthy dish packed with protein!
Serves 2
- 1 rump/sirloin steak
- 250g wholewheat noodles
- 3 tbsp sesame oil
- 2 tbsp soy/tamari sauce
- 2 tbsp teriyaki sauce
- 1 fresh lime
- 1 garlic clove
- 1 fresh chilli
- sprinkle of sesame seeds
- 1 handful of mange tout
- 1 handful of baby corn
- 1 small handful of tenderstem broccoli
- 1 red/orange pepper
- 1 pak choi
- Fresh coriander (optional)
- First marinade the steak (it's worth doing this a few hours or the day before)
- Thinly slice half the chilli and place in a bowl.
- Add the sesame oil, soy/tamari sauce and teriyaki and stir.
- Squeeze the juice from half the lime
- Crush the garlic and rub over the steak,
- Place the steak in the marinade, coating both sides, then set aside (or in the fridge overnight).
- Prepare the vegetables
- Thinly slice the rest of the chilli
- Slice the pepper and baby corn lengthways into thin strips
- Cut the ends off the tenderstem broccoli and pack choi
- If you like coriander, then roughly chop this
- Cook the noodles in boiling salted water as per the instructions on the packet
- Add a dash of sesame oil in a frying pan and turn on high heat
- Place the steak in the frying pan (leaving the remaining marinade aside for later)
- Cook the steak 2-3 minutes each side for medium-rare, 4 minutes for medium, 5-6 minutes for well-done.
- Take out and place on a chopping board to rest.
- In a wok, pour a little sesame/vegetable oil and turn on high heat
- Add the chilli and all the vegetables and remaining marinade and stir fry for 1-2 minutes.
- Pour the cooked noodles into the wok and toss well over the heat (here you can add in the coriander).
- Slice the steak (if you want to cook it a little more, add it back into the to the wok)
- Divide the noodles between the two plates
- Place the steak on top
- Drizzle the other half of the lime juice over the dish and sprinkle some sesame seeds
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