Steak Stir Fry

This dish is another healthy dish packed with protein!



Serves 2
  • 1 rump/sirloin steak 
  • 250g wholewheat noodles 
  • 3 tbsp sesame oil
  • 2 tbsp soy/tamari sauce
  • 2 tbsp teriyaki sauce 
  • 1 fresh lime
  • 1 garlic clove
  • 1 fresh chilli
  • sprinkle of sesame seeds
  • 1 handful of mange tout
  • 1 handful of baby corn
  • 1 small handful of tenderstem broccoli
  • 1 red/orange pepper
  • 1 pak choi
  • Fresh coriander (optional)
  1. First marinade the steak (it's worth doing this a few hours or the day before) 
    • Thinly slice half the chilli and place in a bowl. 
    • Add the sesame oil, soy/tamari sauce and teriyaki and stir. 
    • Squeeze the juice from half the lime
    • Crush the garlic and rub over the steak, 
    • Place the steak in the marinade, coating both sides, then set aside (or in the fridge overnight).
  2. Prepare the vegetables
    • Thinly slice the rest of the chilli
    • Slice the pepper and baby corn lengthways into thin strips
    • Cut the ends off the tenderstem broccoli and pack choi 
    • If you like coriander, then roughly chop this 
  3. Cook the noodles in boiling salted water as per the instructions on the packet 
  4. Add a dash of sesame oil in a frying pan and turn on high heat 
  5. Place the steak in the frying pan (leaving the remaining marinade aside for later)
    •  Cook the steak 2-3 minutes each side for medium-rare, 4 minutes for medium, 5-6 minutes for well-done.
    •  Take out and place on a chopping board to rest.  
  6. In a wok, pour a little sesame/vegetable oil and turn on high heat 
  7. Add the chilli and all the vegetables and remaining marinade and stir fry for 1-2 minutes. 
  8. Pour the cooked noodles into the wok and toss well over the heat (here you can add in the coriander). 
  9. Slice the steak (if you want to cook it a little more, add it back into the to the wok)
  10. Divide the noodles between the two plates 
  11. Place the steak on top 
  12. Drizzle the other half of the lime juice over the dish and sprinkle some sesame seeds





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